Janelle Brown, the ex-wife of Kody Brown, is all set to kick off the new year with a bold detox plan and a refreshed morning routine.

After a tough 2024, which included the end of her long marriage to Kody and the loss of her son Garrison, Janelle has decided to make 2025 the year she “remakes her life from the ground up.”

In the latest episode of Sister Wives, the 55-year-old talked about how hard it was to change old habits.

Sharing her default habits, she shared, “I have become a default person who grabs my phone, gets on my social media, whatever, answers emails, before I even get out of bed.”

The mother of six went on to admit by saying, “I’ve known for a long time that didn’t serve me. But I couldn’t just get out of the habit, so I’ve started a morning routine. I personally looked at a few. I’m doing the Morning Miracle—Miracle Morning—sorry, don’t even know what it’s called yet, but it’s awesome.”

Janelle is now determined to follow a personal development practice called the “Miracle Morning” to change her mornings.

She concluded by mentioning that it is about “choosing the hard things” and “choosing the things that keep one moving forward” early in the day.

It is pertinent to mention that Janelle and Kody Brown called it quits in September 2022 after 29 years of marriage.

Janelle Brown Reveals That She Went to Gym Despite Conditions Not Being in Her Favor

Janelle has decided to follow a personal development practice called the “Miracle Morning,” as the first step to transform her mornings, part of which is to “choose the hard things,” and “choose the things that keep one moving forward,” early on in the day. In sharing her story, however, Janelle also highlighted a moment of potential backsliding that she decided to confront head-on instead of letting it linger on.

She recalled texting her personal trainer to let him know she was running behind for a workout, only to discover that the trainer, under the impression she was out of town, had filled her time slot with someone else. Now, at this particular point, she had a choice to make — return home or stick to her plan and Janelle opted for the latter. She went to the gym regardless. “I was in the car, and I was like, Janelle, you’re in the car, just go get a workout in,” she said.

For Sister Wives viewers, Janelle’s transparency on her personal Instagram is a testament to her strength. Though the cameras continue to capture dramatic shifts in her family’s dynamic, she remains an example of perseverance. Sister Wives Season 19 is currently airing, currently on a hiatus, and will likely have 22 episodes this season. It airs on Sundays at 10 p.m. EST on TLC.